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After 3 days of neat controlled food intake Thursday came with line of stressful events and body reflected immediately with binge eating over few days. Less sleep, higher stress and more calories hiked weight for 2 pounds a day so Friday late night snack was frozen cherries and Saturday was given extra couple hours of sleep to stabilise cortisol level. Plan worked - scales assured I lost rather than gained weight despite binge episode and lack of targeted activities.
Sleep added to "A must" list. Same as water.
Off for black morning coffee ☕
Visa kostkalendern, 13 november 2021:
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1934 kcal
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Fett: 90,55g | Prot: 59,38g | Kolh.: 221,35g.
Frukost: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Hellmann's Mayonnaise, Tesco Meat Free Fishless Fishcakes. Middag: Chicken Thigh (Skin Not Eaten). Snacks/Annat: Bananas , Yoplait Perle de Lait Lemon. mer...
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3358 kcal
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Träning:
Hushållsarbete - 5 timmar och 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 9 timmar. mer...
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