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This last weekend was a challenge. Friday was Pizza with Friends, Wine with my Girlies. Saturday was play day at the aquarium and my company picnic at the base ball game. Sunday we celebrated my Big Guy's b-day with Lasagna and pie and ice cream. Time to get back on track. I love the time spent with friends, co-workers and my family, but I don't love what it did to my wasteline. The only meals I splurged on were the dinner meals but OMG. I didn't think it was that bad. Scared for when I go maintenance.
Visa kostkalendern, 25 augusti 2014:
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1008 kcal
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Fett: 23,72g | Prot: 72,64g | Kolh.: 132,82g.
Frukost: Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. Lunch: Green Peas (Frozen), Guiltless Potato Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Middag: Jennie-O Roasted Garlic & Red Pepper Turkey Breast Tenderloin, Asparagus Taragon Salad. Snacks/Annat: Smucker's Strawberry Jam, The Greek Gods Nonfat Plain Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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4026 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 40 minuter, Sömn - 6 timmar, Körning - 2 timmar, Hushållsarbete - 2 timmar. mer...
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