|
tell me how am I going to get through all Thanksgivings trying to not gain weight??
Visa kostkalendern, 12 november 2021:
|
1798 kcal
|
Fett: 84,97g | Prot: 71,75g | Kolh.: 195,94g.
Frukost: Bananas , Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Coffee. Lunch: Clancy's Original Potato Chips, Marketside Turkey & Cheddar Sub. Middag: Wendy's Tomato (1 Slice), Onions , Fit & Active Low Carb Tortillas, John Soules Foods Chicken Fajita Breast Strips, Ground Beef (80% Lean / 20% Fat) , Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Marketside Romaine & Spring Mix Salad. Snacks/Annat: Great Value Cream Cheese, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin. mer...
|
|
 Kommentarer
Don’t worry about 1 or 2 days won’t break an otherwise healthy diet. You’ll be fine with a little indulgence over the holidays.
12 nov 21 av medlem: orileyconner
|
Hey, just try to not overeat too bad (that’s my biggest challenge, I’m a binge eater). A day or so won’t hurt your diet. Don’t even try to record your calories, Thanksgiving is for celebrating with family and food, relax and enjoy. 🥰
12 nov 21 av medlem: rannahspirit
|
you can do small portion sizes and just think that it's one day and let it be your cheat day.
13 nov 21 av medlem: RN16
|
More turkey to fill up on.
13 nov 21 av medlem: jazzminflower
|
13 nov 21 av medlem: cstrutz
|
Hello Everyone,
My name is Maryann, and I am new to this program. But not to dieting.
I would like to say thank you for your different meal plans. It all looks good.
One thing about the holidays, we can enjoy the meals and sweets during this time.
I plan on, drinking water and eating low calories. Bring a vegetables and low calorie dip.
And to watch what I eat a week before the dinners and parties. Enjoy your self and the people you are with.
Happy Saturday!
13 nov 21 av medlem: mreardon101
|
Mindfulness, moderation, portioning🤙🏼
13 nov 21 av medlem: acomandr
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ashleylynn061014 's vikthistorik
|