competing in powerlifting meet tmrw!! follow @ bhershler
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 november 2021:
|
5643 kcal
|
Fett: 186,06g | Prot: 371,71g | Kolh.: 607,35g.
Frukost: Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Olive Oil , Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Middag: Duck Donuts Donuts, Wegmans Organic Grass Fed Strip Steak, Sweet Potato . Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushic Salmon & Avocado Roll. mer...
|
Tappar 5,7 kg per vecka
|
|
|