Sparad invägning (inga dagboksinlägg) för 11 november 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2021:
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1481 kcal
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Fett: 52,00g | Prot: 65,07g | Kolh.: 195,29g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: JFC Shrimp Shumai. Middag: EastWest Cuisine Chicken Katsu, Homemade Vermont Chicken Curry, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 0,6 kg per vecka
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