cindylynnwho 's dagbok, 11 nov 21

I had to redo this particular set of intervals because my phone died in the middle of them last time

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1531 kcal

Fett: 55,39g | Prot: 66,23g | Kolh.: 140,45g.   Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Middag: Egg Drop Soup, Cheese Pizza with Vegetables. Snacks/Annat: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. mer...

1863 kcal

Träning: Yoga - 10 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...