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A new low for this particular round of weight loss.
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59,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2021:
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1531 kcal
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Fett: 55,39g | Prot: 66,23g | Kolh.: 140,45g.
Frukost: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Orchard Choice Mission Figlets, Tru-Nut Keto Collagen Protein Powder, Pepperidge Farm Herb Seasoned Classic Stuffing. Middag: Egg Drop Soup, Cheese Pizza with Vegetables. Snacks/Annat: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1), Alacer Corp Emergen-C Raspberry. mer...
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1863 kcal
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Träning:
Yoga - 10 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
11 nov 21 av medlem: skydiverjim
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11 nov 21 av medlem: SparkKG
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Thanks Jim and Spark! Welcome back Jim!
11 nov 21 av medlem: cindylynnwho
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11 nov 21 av medlem: acomandr
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11 nov 21 av medlem: buenitabishop
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11 nov 21 av medlem: All_Pain_No_Gainz
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11 nov 21 av medlem: cindylynnwho
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Thank you, Cindy - and thank you for thinking about me while I was gone. There are not enough good caring people like you in this world. I was wondering whether or not to get back on the wagon (diet train - lol) and your email just pushed me over and gave me that nudge to get back to a healthy lifestyle. I sincerely appreciate it.
11 nov 21 av medlem: skydiverjim
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Aww I’m so glad I could help Jim! ☺️ Thank you mermee and yet another accountlol98!
11 nov 21 av medlem: cindylynnwho
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11 nov 21 av medlem: Daughter of the_King
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11 nov 21 av medlem: cindylynnwho
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11 nov 21 av medlem: buenitabishop
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Thanks buenita and everyone
12 nov 21 av medlem: cindylynnwho
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