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Ok I need to maintain 1500kcal + 30 minute exercise everyday for the next 7 weeks. I lack control over bad snacks...ugh they taste so good. I did a test run since Thursday and i failed miserably.
Today is the official start of my personal lifestyle goals. So far so good.
I'm going to make sure to go to bed much earlier.
Visa kostkalendern, 24 augusti 2014:
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1256 kcal
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Fett: 42,52g | Prot: 69,52g | Kolh.: 151,83g.
Frukost: Herbalife Herbal Tea Concentrate - Lemon, Anchor Light Cheddar Cheese, Whole Wheat Bread. Lunch: White Sugar (Granulated or Lump), Cooked Collards (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked), Herbalife Herbal Tea Concentrate - Raspberry, Lime Juice. Middag: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice. Snacks/Annat: Lasco Soy Food Drink, Lasco Lasoy Lactose Free Soy Beverage. mer...
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1914 kcal
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Träning:
Sittande - 6 timmar, Styrketräning (Måttlig) - 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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