Sparad invägning (inga dagboksinlägg) för 10 november 2021
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 november 2021:
|
1444 kcal
|
Fett: 39,99g | Prot: 91,30g | Kolh.: 160,68g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade homemade chicken salad sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Alaskan Cod Fillets. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut. mer...
|
stadig vikt
|
|
|