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BBQ chicken, steamed rice, and barbecued asparagus. 400 cal
Visa kostkalendern, 10 november 2021:
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1997 kcal
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Fett: 68,45g | Prot: 166,54g | Kolh.: 190,80g.
Frukost: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. Lunch: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. Middag: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2422 kcal
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Träning:
Strength Training - 50 minuter, Vila - 15 timmar och 40 minuter, Sömn - 7 timmar och 30 minuter. mer...
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