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8.8%
Spiked the calories last night with sushi...AGAIN =P.
Amazing sushi though - it was ranked "best voted" for 2010 at one the local tv channels.
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54,8 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Ökar 2,5 kg per vecka
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 Kommentarer
Did you spike your calories on purpose? If I remember well you cycle your calories, would you say it's the best way to cut body fat? It's been forever I didn't eat good sushi... Glad you enjoyed them!
26 mar 11 av medlem: jessyline
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@jessyline - Yes. I spike them on purpose on the weekends! It's my way of rewarding myself for the strict week and also to allow for the "zig-zag" in my intake. It's definitely "a way" to cut fat. It is working but I may be leveling a bit. So this week I am trying something a bit different. Going to change my protein intake a bit because I feel I have been taking in waaaay too much for my body weight. The thing is I am torn because I know how much effort I exert at the gym, so I am afraid that by lowering my protein I will mess with my performance. We shall see.
28 mar 11 av medlem: gerdik
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