|
Leg workout day today.
3 sets of squats 15 reps
2 sets of lunges 12 reps
3 sets of goblet squats 12 reps
2 sets of donkey kicks 12 reps
Visa kostkalendern, 09 november 2021:
|
1210 kcal
|
Fett: 55,27g | Prot: 90,43g | Kolh.: 84,61g.
Frukost: Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Green Peas , Pork Loin (Whole, Lean Only) . Middag: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Butter (Salted) , Sweet Potato , Green Peas , Grilled Fish. mer...
|
|