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Man I am full! Although it is a different full..not like the binge full from eatting fast food and candy, but satisfied full. I went over the points today because the sugar got to me. I had a small very small piece of pound cake for my dad's bday and then once I got that little fix, I wanted more, so I had the ww shake. It's only 3 points so its not horrible, but without the cake and that I would have been right at my points for the day.
But ya gotta live.
I also took the day off from the gym
I promise myself to get to the gym after work and eat good during the day leaving myself points for some tasty friday beverages:)
Each day at a time:)
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1582 kcal
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Fett: 45,96g | Prot: 102,33g | Kolh.: 186,73g.
Frukost: weight watchers vanilla shake, strawberries, Omega PLUS Buttery Spread, feta cheese, coffee with milk, onion, mushroom, egg white. Lunch: Chicken. Middag: mayo, chicken, pasta salad. Snacks/Annat: milk, weight watchers vanilla, apple, straw, pound cake icing. mer...
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1992 kcal
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Träning:
Körning - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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