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Visa kostkalendern, 07 november 2021:
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2425 kcal
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Fett: 107,14g | Prot: 86,42g | Kolh.: 288,49g.
Frukost: Scrambled Egg , Maple Grove Farms Pure Maple Syrup, Coffee, Apple Juice. Lunch: Cooked Sauerkraut, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Feta Cheese, Olive Oil, Veggie Grill Herb Roasted Veggies. Middag: Beef Steak, Cooked Spaghetti Squash, Baked Winter Squash with Cheese, Veggie Grill Herb Roasted Veggies, Chicken Thigh, Cooked Sauerkraut, Mixed Salad Greens. Snacks/Annat: Lundberg Creamy Parmesan Risotto, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Bells, Snickers Minis Variety, Bolthouse Farms Amazing Mango Fruit Smoothie. mer...
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2503 kcal
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Träning:
Löpband - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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brandylentz4 's vikthistorik
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