HK3 's dagbok, 07 nov 21

Baked frozen salmon…not terrible…and inexpensive, which is right up my alley. Roasted red potatoes and carrots. Broccoli. Simple and yummy.

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2710 kcal

Fett: 140,74g | Prot: 143,05g | Kolh.: 205,78g.   Frukost: Banana Bread, Hershey's Semi-Sweet Chocolate Chips , Lipton Pure Green Tea, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Body Fortress Whey Isolate Protein Powder, Strawberries, Butter, Cinnamon Waffles, Coffee. Lunch: Nabisco Nilla Wafers, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Market Pantry Chopped Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. Middag: Olive Oil , Roasted Red Potatoes and Carrots, Great Value Pink Salmon Fillets, Broccoli, Butter. Snacks/Annat: Wegmans Veggie Sticks with Sea Salt, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. mer...

2686 kcal

Träning: Matlagning - 1 timme, Kratta - 1 timme, Vila - 4 timmar, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...