Sparad invägning (inga dagboksinlägg) för 07 november 2021
|
62,1 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 07 november 2021:
|
1576 kcal
|
Fett: 133,68g | Prot: 78,79g | Kolh.: 40,04g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Fiorucci Pepperoni Panino, Coffee and Chicory. Middag: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
|
Ökar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|