Adpully 's dagbok, 07 nov 21

A lifetime first for me - A half marathon distance jog was completed this morning, there were lots of hills 377 metres of them and I had to dig very deep at the end. Delighted to have completed it in 2H23M.

Next target is a less than 1 hour for 10K - I can't see it happening this month as I have to reduce my time by 6 minutes but you never know.

I did fail on the biscuits front yesterday and so a calorie small deficit is needed today.

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2716 kcal

Fett: 107,61g | Prot: 113,63g | Kolh.: 260,37g.   Frukost: Biscuit. Lunch: Anchovy (Drained Solids in Oil, Canned), White Bread. Middag: Morrisons Swede, Apple Pie, Tesco Potatoes, Carrots, Cooked Celeriac, Tesco Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Annat: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Wholemeal Bread, Peanut Butter. mer...

2827 kcal

Träning: 5000 steps - 1 timme, Roadford long circular 31.2K - 2 timmar och 25 minuter, Vila - 12 timmar och 35 minuter, Sömn - 8 timmar. mer...