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Finally under 12st the last of my revised targets
Visa kostkalendern, 06 november 2021:
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1741 kcal
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Fett: 71,31g | Prot: 75,99g | Kolh.: 187,74g.
Frukost: Asda Banana, Kingsmill Wholemeal No Crusts Bread. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Peach Slices in Juice, Asda Sliced & Pickled Beetroot, Tomatoes, Carrots, Cucumber (with Peel), Asda Iceberg Lettuce, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Weight Watchers White Wrap. Middag: Fish and Chips. Efter middag: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Annat: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Tesco Whole Lemon Squash. mer...
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 Kommentarer
Well done Jonty - Great result
06 nov 21 av medlem: Adpully
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06 nov 21 av medlem: jontyboy
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06 nov 21 av medlem: Margenotlisa
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06 nov 21 av medlem: jontyboy
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Hello Jontyboy, very weldone. You are a champion 🏆. I'm still swinging on 117.6lbs I should be 114lbs so eating out with the girls doesn't help. The food was yummy but don't help the tummy!!!. Have a good Rememberance Sunday. ( not sure of spelling). Merry Mel.
07 nov 21 av medlem: merry mel
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Thanks merry mel. You'll get there😀👍
07 nov 21 av medlem: jontyboy
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07 nov 21 av medlem: mincepiemuncher
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Thanks trytrytryagainagain😃👍
08 nov 21 av medlem: jontyboy
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11 nov 21 av medlem: jontyboy
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11 nov 21 av medlem: Nadia Awni
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11 nov 21 av medlem: jontyboy
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13 nov 21 av medlem: moopie321
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13 nov 21 av medlem: jontyboy
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Jonty boy, you’ve been working hard and consistently❣️❣️❣️ We need more inspiration like you around here💞💞💞
13 nov 21 av medlem: moopie321
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Jonty, ur def a shining example that mindfulness results in success...CONGRATS🤙🏼
13 nov 21 av medlem: acomandr
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Thanks acomandr & moopie123. I made a plan to lose weight, around 1600 then 1800 calories a day, set meals and weighed all my food. If I fall of the wagon I get straight back on.😀👍
14 nov 21 av medlem: jontyboy
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Well done 👍that’s one of my goals to get there and lost 4LB so far. And would like to get to 10’ 7 eventually 🙏🙏
18 nov 21 av medlem: Maidmarion62
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Thanks Maidmarion62. You'll get there😃👍
18 nov 21 av medlem: jontyboy
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