Sparad invägning (inga dagboksinlägg) för 05 november 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2021:
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1648 kcal
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Fett: 47,36g | Prot: 67,47g | Kolh.: 227,80g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Farm Fresh Hard Boiled Eggs. Middag: Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho, President's Choice Honey Garlic Chicken Wings. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, My/Mo Mochi Ice Cream, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,6 kg per vecka
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