cindylynnwho 's dagbok, 05 nov 21

Since skipping my run the other day I’ve been sensing running in moderation is good for me.& I found some good articles to support the idea that I can continue carefully. I need to focus on other adrenal probs like stress, lack of rest, caffeine, &alcohol.

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1357 kcal

Fett: 51,32g | Prot: 68,86g | Kolh.: 159,71g.   Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Lunch: Tuna Melt Sandwich. Middag: Cheese Pizza with Vegetables. Snacks/Annat: Banana Bread, Peter Paul Almond Joy (Snack Size). mer...

1537 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...