AdaOke 's dagbok, 03 nov 21

Brownies - made out of 2 ingredients: Melted chocolate chips and eggs

---

1498 kcal

Fett: 56,07g | Prot: 38,84g | Kolh.: 199,40g.   Frukost: Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Franz Classic Brioche Bread, Peanut Butter. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Middag: White Rice (Long-Grain, Cooked), Nigerian Stew, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar. Snacks/Annat: Riunite Lambrusco Red Wine, Brownie. mer...

1816 kcal

Träning: Träning - 5 minuter, Intervall (HIIT) - 10 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...