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Only 2.75 hrs until home time and then I get to start my week long vacation! Going to the lake! Glad to get away, just wish the weather forecast was more promising with a lot less rain!!
Visa kostkalendern, 19 augusti 2014:
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1542 kcal
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Fett: 61,87g | Prot: 88,85g | Kolh.: 163,56g.
Frukost: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Strawberries. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Middag: Whole Milk, Nesquik Chocolate Powder Drink Mix, Cheddar Cheese, Tomatoes, Fried Egg, Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread. Snacks/Annat: Blueberries, Coffee with Milk and Sugar, Boiled Egg. mer...
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2718 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 9 minuter, Stående - 1 timme och 20 minuter, Sittande - 2 timmar och 18 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Körning - 1 timme och 21 minuter, Skrivbordsarbete - 9 timmar och 4 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 17 minuter, Vila - 11 minuter. mer...
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