|
I've been drinking at the most 64oz of water on a daily basis. I do drink a diet coke once in a blue moon. Sometimes I'm drinking close to a gallon of water. I do drink decaf coffee in the mornings. I am low on my activities when it comes to exercising. My inches around my body did increase to where I gained. I got a hangy down belly that pokes out of shirts and I look forward to shrinking that, and everything else in between.
|
151,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 78,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2021:
|
1206 kcal
|
Fett: 76,10g | Prot: 61,98g | Kolh.: 69,42g.
Frukost: Kraft American Cheese Slice, Kraft American Cheese Slice, Fried Egg, Fried Egg, Fried Egg. Lunch: Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Coleslaw , Oscar Mayer Beef Hot Dogs Franks. Middag: Chili. Snacks/Annat: Great Value 2% Reduced Fat Milk, Coffee (made from Ground), Kozy Shack Original Rice Pudding. mer...
|
Tappar 3,2 kg per vecka
|