Bropa 's dagbok, 02 nov 21

Steamed quinoa, barbeque chicken and steamed broccoli. 500 cal 💪🏼🍖 😝

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2056 kcal

Fett: 69,00g | Prot: 165,61g | Kolh.: 207,67g.   Frukost: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Middag: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). Snacks/Annat: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...

2657 kcal

Träning: Vila - 15 timmar och 9 minuter, Sömn - 8 timmar, VR Boxing - 30 minuter, Löpning (Joggning) - 8 Km/H - 21 minuter. mer...