Sparad invägning (inga dagboksinlägg) för 02 november 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2021:
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1348 kcal
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Fett: 49,59g | Prot: 42,84g | Kolh.: 187,75g.
Frukost: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Trader Joe's Crumpets with Blueberries. Middag: Kroger Carnitas Street Tacos. Snacks/Annat: Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 2,2 kg per vecka
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