'i ate a ton of honey smacks' - another weight loss success story 😂😂
|
89,9 kg
Tappat hittills: 53,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 november 2021:
|
3469 kcal
|
Fett: 72,34g | Prot: 243,28g | Kolh.: 466,95g.
Frukost: Raspberries , Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container). Efter frukost: Ancient Harvest Quinoa Traditional, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia, Green Giant Broccoli Slaw. Lunch: Minute Instant White Rice, Wal-Mart Tilapia Fillets, Kroger Frozen Mixed Vegetables, Egg. Före middag: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Middag: Sprite Diet Sprite, Sweet Potato, Jennie-O 93% Lean Ground Turkey, Miller's Raw Clover Honey, Swerve Brown Sugar, Great Value Frozen Broccoli Florets. Snacks/Annat: Happy Apples Double Caramel Apple, Quaker Rice Cakes - Caramel Corn. mer...
|
Tappar 4,4 kg per vecka
|
Kommentarer
Rick I have to share that your pic last night of your cereal brought back such lovely memories of my childhood. My father and I would have a bowl before my bedtime. I am an only daughter so that was our father/daughter bonding time.
Thank you for that!! 💜
02 nov 21 av medlem: yogagoddess186
|
02 nov 21 av medlem: All_Pain_No_Gainz
|
Life is funny, Rick. Yesterday I was teamed up at work with a young man half my age who aspires to be a competitive bodybuilder. This guy is kinda quiet and reserved, a bit socially awkward, but I found common ground by asking him who he likes in terms of bodybuilding and fitness gurus…Greg Doucette? Jeff Cavalier? Anyhow we had a good discussion and then it was lunch time…he pulled into Little Caesar’s and had an 1800 calorie pizza. I almost died 🤣🤣🤣.
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|