|
I hope everyone had a great weekend. Mine was kind of crazy. Saturdat night we had a fishing tournament. It was an all nighter with totally threw me off with both sleep and food. I fell short on calories both days because of it. Back on track today though!
I have more tips for you guys. Here we go!!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 17 of 25
Learn how to be a great planner. If you’re always running around like a chicken with your head cut off and waiting until the last minute to do everything, you will eventually be forced into making bad food choices. Try to plan all your meals in advance for the day. Add all the food to your food journal BEFORE you even eat it. Plan. Plan. Plan. Then plan some more for what you are going to do when your plans unexpectedly fall apart! The more structured and calculated you can make your life the more successful you will be with your health.
Visa kostkalendern, 18 augusti 2014:
|
3079 kcal
|
Fett: 211,59g | Prot: 204,02g | Kolh.: 95,33g.
Frukost: Now Sports Whey Protein Isolate, So Delicious Coconut Milk Unsweetened, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Swiss Cheese, American Value Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Middag: Calavo Avocado, Kraft Singles American Cheese, HEB Chunky Salsa, HEB Whipping Cream, Butter (Salted), Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), HEB Black Beans. Snacks/Annat: Skippy Natural Super Chunk Peanut Butter, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Now Sports Micronized Creatine Monohydrate, Now Foods Dextrose, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, Stevia, Hodgson Mill Milled Flax Seed. mer...
|
|
2979 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 45 minuter, Vila - 5 timmar och 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Hushållsarbete - 1 timme, Körning - 1 timme och 45 minuter, Sömn - 6 timmar och 30 minuter. mer...
|
|