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Good week! Was a bit concerned about eating out last night. Had tomato bisque soup with delicious sour dough. I don’t eat bread much anymore and it was AMAZING.
Average daily steps: 14.2k/6.2miles
BMI: 35.3
Next goal: BMI under 35 - 3 more pounds… 🥰
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96,2 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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1161 kcal
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Fett: 30,44g | Prot: 92,79g | Kolh.: 164,27g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bell Peppers, Tomatoes, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Spinach (Steamed, No Fat or Salt Added). Middag: Silk Oat Yeah Oatmilk, Great Value Sun-Dried Raisins, Kashi GOLEAN Original Cereal. Snacks/Annat: Kirkland Signature Greek Yogurt, Pecan Nuts , Honeycrisp Apples, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mer...
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Tappar 1,1 kg per vecka
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