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Yay.... Last Day of Summer. Back to schedules, back to school. Hooray for structure. It's been real It's been fun but it ain't been real fun.
Visa kostkalendern, 17 augusti 2014:
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894 kcal
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Fett: 44,85g | Prot: 50,51g | Kolh.: 74,02g.
Frukost: Picante Mild Salsa, Egg White, Gala Apples, Green Tea, Honey. Lunch: Green Tea, Butter, TOPS Markets Corn on the Cob, Chicken Vegetable Soup. Middag: Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Balsamic Vinegar, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). mer...
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4195 kcal
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Träning:
Hushållsarbete - 4 timmar, Shopping - 3 timmar och 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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