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My exercise today was walking. I had didn't walk as much as I wanted to but I did walk a half a mile today plus what I had done shopping at Wal-Mart and Dollar Tree. I had done at least 30 minutes of walking total for shopping. The rest was indoor walking at home. My weigh in today wasn't the best but it was a small drop. I am getting close to my goal of 330lbs. This I hope to lose at least 6.7lbs-7.5lbs. I had been using my dumbbells at least every other day. I walk most of the time. I do plan on investing in a fit bit soon.
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150,2 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 77,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2021:
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1646 kcal
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Fett: 65,38g | Prot: 35,46g | Kolh.: 225,79g.
Frukost: General Mills Cap'n Crunch Cereal, Great Value 2% Reduced Fat Milk. Lunch: Lipton Sweetened Iced Tea, Sprite Sprite (16 oz), Potato Salad , Fried Potatoes, Hillshire Farm Beef Polska Kielbasa. Middag: Spinach Salad, Brussels Sprouts. Snacks/Annat: Nestle Crunch Candy Bar. mer...
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Tappar 1,0 kg per vecka
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