Weight down a bit and doing well. I was going full out yesterday getting chores around the house done. Pretty exhausted by the end of it.
Be Happy!
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76,4 kg
Tappat hittills: 62,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2021:
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1913 kcal
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Fett: 125,55g | Prot: 154,66g | Kolh.: 68,82g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills, Walnuts, Kirkland Signature Black Forest Ham. Middag: Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, Beaver Cream Style Horseradish. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 1,9 kg per vecka
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