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Waist 25.5
Hips 37
Neck 13.3
Tape - 19.9%
Scales - 20.7%
FFMI - 16.84
Week avg 124.58
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56,3 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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1733 kcal
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Fett: 47,79g | Prot: 126,00g | Kolh.: 184,19g.
Frukost: Simply Tikka Chicken Breast Slices, Tesco Raspberries, Sainsbury's Strawberries, Anchor Spreadable Butter, New York Bakery Co The Original, Two Chicks Free Range Egg White, Egg, Tesco Ripe & Ready Avocados, Tesco Watermelon. Lunch: By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Wheat Biscuits. Middag: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Belbake Chocolate Brownie Mix, Dolce Gusto Cafe Au Lait, Fage Total Yoghurt (2%). mer...
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Ökar 0,5 kg per vecka
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