Sparad invägning (inga dagboksinlägg) för 30 oktober 2021
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69,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 69,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2021:
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1552 kcal
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Fett: 56,49g | Prot: 53,77g | Kolh.: 175,94g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: White Rice (Medium-Grain, Cooked), Panda Express Chinese Spare Ribs, Panda Express Broccoli Beef, char sui. Snacks/Annat: Sogo Saki Ika, My/Mo Mochi Ice Cream, Kasugai Roasted Hot Green Peas, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 3,5 kg per vecka
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