bflegg 's dagbok, 30 okt 21

Weight down a bit and doing well. No rest for the wicked -- I have a pretty packed weekend.

Be Happy!

76,7 kg Tappat hittills: 62,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1910 kcal

Fett: 125,39g | Prot: 154,46g | Kolh.: 68,43g.   Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...