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After eating bday cake & pasta I expected a bigger jump😜😜😜
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94,6 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 oktober 2021:
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2210 kcal
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Fett: 85,53g | Prot: 76,22g | Kolh.: 266,92g.
Frukost: Water , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Cream Cheese , Country Crock Plant Butter with Olive Oil, Thomas' Pumpkin Spice Swirl Bread, Boar's Head Havarti Cheese, Mushrooms , Great Value Turkey Sausage Patties, Egg. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Smucker's Sugar Free Blueberry Preserves, Almond Butter, Ball Park Hot Dog Bun. Middag: Cranberry Juice, Vodka, Soft Pretzels , Farm Rich Mozzarella Sticks, Potato French Fries, Wal-mart Deli Chicken Tenders. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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Ökar 1,3 kg per vecka
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