HK3 's dagbok, 28 okt 21

If you’re going to test your calorie intake for weight maintenance, make a plan. Then…follow the plan. I plan out the day while I’m…ummm…doing…morning stuff. 😂

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2227 kcal

Fett: 96,46g | Prot: 149,30g | Kolh.: 163,93g.   Frukost: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter, Strawberries, Coffee, Great Value Half & Half, Weis Quality Quick Oats, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw. Lunch: Great Value Mozzarella String Cheese, Pace Chunky Mild Salsa, Crunchmaster Multi Grain Crisps Snack Crackers, Chipotle Mexican Grill Fajita Vegetables, Wal-Mart Mild Guacamole Mini Cups, Great Value Shredded Mild Cheddar Cheese, Diamond of California Shelled Walnuts, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Hannaford Whole Leaf Spinach, Butter, Broccoli, Marketside Chicken Breast Tenders, Brown Rice. Snacks/Annat: Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine, Cheerios. mer...

2696 kcal

Träning: Körning - 2 timmar, Matlagning - 1 timme, Vila - 2 timmar, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 5 timmar. mer...