Sparad invägning (inga dagboksinlägg) för 28 oktober 2021
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88,4 kg
Tappat hittills: 55,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2021:
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4746 kcal
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Fett: 85,78g | Prot: 348,75g | Kolh.: 664,11g.
Frukost: Bang Energy Drink, WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry No Sugar Added, Hershey's Sugar Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup. Efter frukost: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. Lunch: Bang Energy Drink, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Kraft Fat Free Zesty Italian Dressing, Green Giant Broccoli Slaw, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Red Potatoes (Flesh and Skin) . Middag: Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey. Snacks/Annat: Producers Dairy Fat Free Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kellogg's Pop-Tarts Frosted - Strawberry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Producers Dairy Fat Free Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Hershey's Sugar Free Chocolate Syrup, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter. mer...
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Tappar 5,1 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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