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I spent almost 2 whole weeks having to navigate eating out, 10hr drives and only restaurant foods available without being able to count my calories. Frankly, I'm proud I only gained this much . I really thought I did worse.
This is the first time a gain is actually something I'm proud of 😂
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121,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2021:
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1413 kcal
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Fett: 53,57g | Prot: 35,50g | Kolh.: 203,73g.
Frukost: Butternut Winter Squash , Brown Sugar , Butter , Arrowhead Mills Steel Cut Oats. Lunch: European Type Grapes. Middag: Ketchup , Kraft Miracle Whip Dressing, Great Value 100% Pure Beef Burgers, Mrs Baird's Large White Bread. Snacks/Annat: HEB Sweet & Salty Almond Granola Bars, Medjool Dates. mer...
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Ökar 0,1 kg per vecka
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