Sparad invägning (inga dagboksinlägg) för 26 oktober 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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1789 kcal
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Fett: 65,74g | Prot: 84,09g | Kolh.: 217,65g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Great Value Hard Boiled Eggs. Middag: White Rice (Medium-Grain, Cooked), Chili, Giant Food Large Raw Shrimp. Snacks/Annat: Aloha Gourmet Iso Peanut, Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Tappar 3,5 kg per vecka
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