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Progress has slowed down, but still moving in the right direction.
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77,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2021:
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1020 kcal
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Fett: 62,37g | Prot: 63,83g | Kolh.: 34,75g.
Frukost: Boiled Egg, Sports Research Collagen Peptides, Kitu Super Creamer, Coffee. Lunch: Atkins Mongolian-Style Beef. Middag: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Mi Tienda Pollo Casero . Snacks/Annat: Lagunitas Daytime IPA, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Mixed Nuts. mer...
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Tappar 0,2 kg per vecka
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