Bropa 's dagbok, 25 okt 21

Work lunch! Fresh garden salad, with roasted pecans and pepper plus barbeque chicken. 400 cal 🍗 🥗

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1642 kcal

Fett: 66,69g | Prot: 140,39g | Kolh.: 126,51g.   Frukost: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage. Middag: Brown Rice (Long-Grain, Cooked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. mer...

2220 kcal

Träning: Vila - 16 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...