Good job on working on hydration 👍 My goal is 8 glasses a day
24 okt 21 av medlem: CrystalJo74
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Crystaljo74, Thank you you got this I really like water!
24 okt 21 av medlem: Brenda.nana
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Not a fan of water. The tap water here is VILE. Vile as in lots of boil water notices ugh. Switched to Pellegrino and now hit my "half your body weight in ounces per day" goal. Roughly 3 1 litre bottles a day.
24 okt 21 av medlem: Anne the Fab
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I try to aim for 64oz. a day. Our city water doesn’t taste the greatest so I drink bottled spring water
24 okt 21 av medlem: smtowngirl
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Oh yes tap water is nasty I do not drink tap water I drink bottled water my husband loves tap water does not like bottled water not me!
24 okt 21 av medlem: Brenda.nana
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I get a full gallon in but I'm not normal. I switch between water and sugar free Kool aid with k+ and mag when I cramp.
24 okt 21 av medlem: HeBrewZ
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I can't make myself drink plain water. I keep a quart of concentrate in the fridge made with approx 1 cup of lemon juice and a pkg of the old fashioned kool-aid (no sugar) filled out with filtered water. When I refill my water mug I use concentrate to flavor.
24 okt 21 av medlem: SLYONE 22
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Brenda, I have an assortment of 1 liter bottles (~34 oz) and my goal is to drink 3 of those a day. If I'm biking in the heat I may drink ~6 a day.
25 okt 21 av medlem: gastropod
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64 plus ozs per day for me. I don't count coffee, iced-drinks, nor sparkling h2o's either.
25 okt 21 av medlem: Slow Meta
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32 oz of water plus 24 oz of water
25 okt 21 av medlem: christinah8934
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I drink 4x16oz, 64oz sometimes I forget to log on FS.
25 okt 21 av medlem: cmj29
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About 70oz a day. I always aim for 64, but I drink more when I'm thirsty.
25 okt 21 av medlem: bearnoggin
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Definitely 64oz daily but 96oz 3-4 days per week. However, I do squeeze 2 key limes for flavor 😊
25 okt 21 av medlem: gcc7angels
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@Brenda I'm drinking 1/2 gallon a day.
25 okt 21 av medlem: buenitabishop
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I drink at least 6 16 oz bottles a day so 96 oz. I have autoimmune issues abs just stay very hydrated.
25 okt 21 av medlem: oceanladyjulia
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I'm not a huge fan of drinking water so I have to trick myself into drinking it I buy the little 10 oz bottles and refill them daily and I make sure to get at least 8 A-day Sometimes more I don't count anything else that I drink coffee tea etc.
25 okt 21 av medlem: auntbob
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Five 16 oz from filterered refrigerator water.
26 okt 21 av medlem: Sarah1950
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