It's been a long week. Between school giving me a 15, 8 and 5 page paper this week, restarting neurorehab, not being able to go to the gym and then a friend almost commiting suicide, I am ready for this week to be over. I have set a kind of healthy start for food for today. I am not really hungry though. I hope everyone is doing well. The support and likes have really helped.
|
55,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2021:
|
570 kcal
|
Fett: 11,30g | Prot: 20,90g | Kolh.: 100,29g.
Frukost: Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Water, Kroger Old Fashioned Oatmeal, Apples , Egg White, Butter . Lunch: Lettuce, Cucumber (with Peel) , Carrots. Middag: Parmesan Cheese (Grated) , Great Value Original Ricotta Cheese, Bertolli Vodka Sauce, Fresh Pasta (Cooked) . mer...
|
Tappar 0,1 kg per vecka
|