jontyboy 's dagbok, 22 okt 21

Week 118. Happy another goal reached (below 170lbs). On to the next goal (below 12st). Onwards and downwards!

77,0 kg Tappat hittills: 64,0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1591 kcal

Fett: 52,80g | Prot: 65,25g | Kolh.: 197,73g.   Frukost: Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup, Asda Porridge Oats. Mellanmål: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. Lunch: Skinny Whip Double Chocolate Snack Bar, Del Monte Peach Slices in Juice. Middag: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Efter middag: Asda Unsweetened Almond Milk, Asda Dark Chocolate. Snacks/Annat: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...