All_Pain_No_Gainz 's dagbok, 21 okt 21

A quick and easy to get down 450 cals. French toast made up of just 137g whole wheat bread & 5 egg whites (with a crap ton of Cinnamon and vanilla extract mixed in the egg whites). maple grove low cal syrup topped with 70g blueberries. Still got another 1000 cals to tackle after this.

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4234 kcal

Fett: 95,84g | Prot: 300,63g | Kolh.: 586,50g.   Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee, WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Efter frukost: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Nature's Garden Heart Healthy Mix. Middag: Kroger 50% Less Sugar & Sodium Ketchup, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini. Snacks/Annat: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bananas , Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Epic Everything Bagel, WinCo Foods Frozen Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. mer...

2759 kcal

Träning: Google Fit - 24 timmar. mer...