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Visa kostkalendern, 20 oktober 2021:
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2632 kcal
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Fett: 102,32g | Prot: 88,23g | Kolh.: 347,44g.
Frukost: Sausage Gravy, Plain or Buttermilk Biscuits . Lunch: Kraft Honey Mustard, Kroger Deli Style Oven Roasted Turkey Breast, Mayonnaise , White Bread . Middag: Simple Truth White Cheddar Shells & Cheese, Idaho Spuds Supreme Baked Mashed Potatoes, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). mer...
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 Kommentarer
Not a bad start. Keep up strength and you will reach your goal.
20 okt 21 av medlem: PinayRN
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20 okt 21 av medlem: ridemariel
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A little at a time and slow & steady then before you know it, you’ll be posting a very different “after photo”. You got this!! 👍🏻
20 okt 21 av medlem: Handling It
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never let anyone change your focus
20 okt 21 av medlem: Webby1968
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And....We're off!!! Let's get rid of the extra us that we don't need nor want hanging around. More power to ya!!! Keep up the awesome choices and stay safe. I would say keep smiling, but I see you already have a lovely, permanent smile on your entire face. Even your eyes smile and those are the best smiles in the universe. (*_*)
21 okt 21 av medlem: Slow Meta
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Look in terms of where you can be next year. I don't focuus on today but what my labor is capable of producing for tomorrow. Best to you.
21 okt 21 av medlem: adamevegod1
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You're already a lean and healthy person. Your body doesn't know it just yet. You have to say it every day to remind your body (and yourself) who you are.
21 okt 21 av medlem: andreselias.fr
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kendraberryhill 's vikthistorik
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