The damage from our weekend trip is more than I expected. I didn’t eat that much in three days! Hopefully I’ll get back to where I was soon. It was fun being 131.2.
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60,8 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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1301 kcal
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Fett: 37,65g | Prot: 72,90g | Kolh.: 147,86g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Egg, Spinach, Bread (Home Recipe or Bakery). Middag: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Bertolli Marinara Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Annat: Bread (Home Recipe or Bakery), Landshark Lager, Saffron Road Crunchy Chickpeas Sea Salt, Post Great Grains Crunchy Pecans Cereal, Brach's Mellowcreme Pumpkins. mer...
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Ökar 3,0 kg per vecka
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cindylynnwho 's vikthistorik
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