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I thought other people did this…not me. No sugar, no beer, no passing out after drinking too much and binging on ice cream and cookies. Responsible eating and physical activity are the only things I need. Crazy…we’re still working. LFG!
Visa kostkalendern, 19 oktober 2021:
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2000 kcal
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Fett: 123,96g | Prot: 125,96g | Kolh.: 115,64g.
Frukost: Butter , Wegmans Soft 100% Whole Wheat Bread, Happy Farms Pepper Jack Cheese, Egg, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Middag: Green String Beans, Great Value Boneless Skinless Chicken Thighs, Brown Rice, Italian Ratatouille, Butter. Snacks/Annat: General Mills Lucky Charms Cereal, Kroger Mozzarella String Cheese, Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Blue Diamond Roasted Salted Almonds (43g). mer...
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2843 kcal
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Träning:
Styrketräning (Måttlig) - 40 minuter, Vila - 4 timmar och 20 minuter, Sömn - 6 timmar, Sittande - 7 timmar, Stående - 6 timmar. mer...
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1 till 20 av 38
 Kommentarer
I did no sweets for two weeks and my weight plateau broke. I was so happy. Starting on November I am going to do two months. Might lose those last 4-5 lbs.
19 okt 21 av medlem: PinayRN
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19 okt 21 av medlem: Tai_1-9
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Love how even you tat has more definition 😉 absolutely worth it results 👏👏👏
19 okt 21 av medlem: SparkKG
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19 okt 21 av medlem: khrissy85
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19 okt 21 av medlem: HeBrewZ
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19 okt 21 av medlem: royalpar1
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Wow! What a difference! Looking good!
19 okt 21 av medlem: Sammiegail
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19 okt 21 av medlem: cstrutz
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Nicely done. How long did the total journey take?
No beer, no alcohol. Done & done. Still working on no sweet.
19 okt 21 av medlem: ACBelle
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19 okt 21 av medlem: EliFerreira1021
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Thanks everyone…AC I started July 6th and eased into reduced alcohol consumption. Now I have maybe two to three drinks per week. Sweets were easy, oddly enough. Maybe it’s because I had done keto once before but didn’t maintain afterwards. This time everything feels different…started strength training about 45 days ago, eating way more veggies than I’ve ever eaten and actually enjoying them. I’m pretending I’m a high performance car that requires 93 octane…87 won’t cut it. I’ve been adding back healthy carbs, but not too much, 100-125g/day. 165lbs is the basement and I don’t want to drop below that weight so I might get to eat some more soon although I hardly ever feel hungry now as it is. Still amazed myself.🤔
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What a difference. Healthier and ease of movement is promotional. I do not believe that you and tho other FS members who have accomplished so much change in such a short time truly realize how much of a positive influence that you have on people. Your self empowerment - not only validates your own journey but fuels everyone else. HK3 you are motivational.
19 okt 21 av medlem: Jergens123
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Nice work. Keto lifestyle works and isn’t as hard as people may think.
19 okt 21 av medlem: pepe.dennis
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That's a wonderful transformation! Congrats & keep up the mindful habits!
19 okt 21 av medlem: CrystalJo74
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19 okt 21 av medlem: lightning75715
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Fantastic results!! Strength in all forms!! 💪🏼💪🏼
19 okt 21 av medlem: yogagoddess186
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19 okt 21 av medlem: Draglist
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19 okt 21 av medlem: 66Pack
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19 okt 21 av medlem: br_e_co
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19 okt 21 av medlem: Alnona
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