Sparad invägning (inga dagboksinlägg) för 18 oktober 2021
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68,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 68,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2021:
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1541 kcal
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Fett: 52,05g | Prot: 58,12g | Kolh.: 210,85g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Bento Nouveau Inari Sushi. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers, Sweet Earth Korean Japchae. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 1,6 kg per vecka
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