HK3 's dagbok, 17 okt 21

So many ratatouille recipes out there! I modified one I found online and used eggplant, zucchini, yellow squash, red onion, green pepper, grape tomatoes, garlic, and Italian seasoning. So good with sautéed Italian seasoned chicken breast and brown rice.

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1894 kcal

Fett: 109,90g | Prot: 121,63g | Kolh.: 122,33g.   Frukost: Great Value Buttermilk Frozen Biscuits, Happy Farms Pepper Jack Cheese, Coffee, Butter, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Baby Spinach, Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Newman's Own Zesty Italian, Dole Romaine Lettuce, Great Value Chunk Light Tuna in Water (Can). Middag: Italian Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Brown Rice. Snacks/Annat: Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. mer...

2624 kcal

Träning: Matlagning - 1 timme, Shopping - 1 timme, Vila - 2 timmar, Sömn - 8 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...